![]() This creates a muscle imbalance in your body that must be addressed. And to compensate, you use the opposing muscles MORE. When you have a latissimus dorsi injury, the lats will do what all injured muscles do: become tight, weak and dysfunctional. Key Takeaway: A latissimus dorsi injury or strain may cause back pain, but it can also cause pain in the shoulders and arms. Please note that if your latissimus dorsi pain is accompanied by a fever or pain in your abdomen, this could be a sign of a more serious medical issue that should be checked out by a health professional. The pain from a latissimus dorsi strain may also extend down the inside of your arm to your fingers. Most often, though, latissimus dorsi pain is felt in the shoulders, back, or upper or lower arms.īack pain can either be in the lower back or the mid- to upper back. In fact, you may not even realize that you have pulled lat muscles, as some people just feel generalized back pain. What are the symptoms of latissimus dorsi pain?īecause the latissimus dorsi is such a large muscle, the exact location of your pain may vary. Key Takeaway: Muscle imbalances and postural dysfunctions are the most common cause of latissimus dorsi pain. but the exercises below will help put your body back in balance. You can learn more about how to correct forward head posture here. ![]() When you spend all day hunched over, with your head jutting forward of your body’s center line, it pulls at your latissimus dorsi muscle, causing strain and sometimes trigger points. Your lats are one of the primary muscles responsible for good, stable posture. The most common postural dysfunction associated with lat muscle pain is forward head posture. Sometimes, latissimus dorsi pain and injury is the result of a postural dysfunction. That’s why when we talk about latissimus dorsi pain, it’s important to understand that what we’re really talking about are muscle imbalances. They throw your body - and your muscles - out of balance. Think about these types of repetitive motions. You can also injure your lats during gym workouts. or muscle strains.Ī latissimus dorsi strain can occur when taking part in sports such as baseball, tennis, rowing or swimming, or it could occur while taking care of everyday tasks like shoveling snow, chopping wood - or simply reaching your arms above your head repeatedly. When we perform these types of motions repeatedly - or perform them using poor technique - we set ourselves of for pulled muscles. While it’s possible that trauma or surgery could lead to latissimus dorsi pain, the most common cause of pulled lats is overuse, especially when performing activities that involve pulling or throwing motions. Your lats are responsible for depressing your shoulders and extending, adducting (bring closer to the body) and internally rotating your arms.īecause of its size and the important role it plays in moving your upper body, an injury to the latissimus dorsi muscle can cause debilitating pain and severe loss of function. ![]() It’s connected to your spine, hipbone and the bone in your upper arm. It stretches across the width of your back in a “V” shape, covering the bottom tip of your scapula, or shoulder blade. The latissimus dorsi is one of the largest muscles in your body. In this article, I’ll cover the most common causes and symptoms of latissimus dorsi pain, as well as the best ways to treat and prevent it. You may not have heard the term “latissimus dorsi” before, but I’ll bet you know what it is: This large, flat, V-shaped back muscle is more commonly known as your “lats.”Īnd if you’ve been unfortunate enough to pull a lat muscle, you know that latissimus dorsi pain can not only be debilitating, it can seriously affect your ability to perform everyday activities.
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